There are times when you need to lose weight quickly for a certain event. Holidays, weddings, going out on the red carpet. Drinking a seven day diet will do this just fine. Nutritionists say that on such a diet, depending on the initial weight, it takes 4 to 10 kilograms. The pounds lost from a drinking diet will not return if you follow all the recommendations.
Carefully
Observe how you feel while dieting. If you feel dizzy, weak, chills, or see dark circles in front of your eyes, it is better to stop the diet. Beauty requires sacrifice, but not in the form of health. It is strongly advised not to "sit" on a drinking diet for people with heart disease, gastrointestinal tract (even gastritis is a contraindication to diet), diabetes, during pregnancy, minors and those who work with heavy physical laborconnected is.
How to prepare
Ten days before the diet, start gradually reducing your daily caloric intake to 1200 kilocalories. Add more liquid cereals, soups and thick vegetable sauces to your diet, remove fatty and sweet foods. So the body begins to prepare for the upcoming diet and what happens will not shock it. It is necessary to increase the consumption of ordinary water. At least up to two liters. If you keep forgetting, install an application on your phone that will count the amount of fluids you drink each day.
Basic principles of a drinking diet
All food should be liquid - that's the name of the diet. However, this rule cannot be treated formally. That said, drinking milkshakes, cappuccino, packaged juices, and creamy cream soups formally means a diet. The weight will not go away or even increase this way.
Remember that you can only eat low-fat vegetable and meat broths, dairy products with a fat content of no more than 1 percent, tea and coffee without sugar and cream, fruits and vegetables for smoothies should not be starchy. A meal is 300-400 milliliters. That's about 1. 5 glasses. There should be 5-6 such meals a day. During the entire diet, you need to drink about three liters of clean water a day.
Menu for every day
On the first day, it is recommended to drink chicken, fish or beef broth. You can add a little salt, but it is better to exclude it during the diet. On the second day, drink fermented baking milk, milk, kefir, and unsweetened yogurt. It's a milky day. Dedicate the third day to smoothies and fresh juices made from greens. Unsweetened fruits can be added, but not by much. Be sure to dilute juices with water in a one-to-one ratio.
The fourth day - drink decoctions of fruits and berries without sugar. The fifth day is the day of all teas. Herbs are best, but green, red, pu-erh is also possible. It is allowed to add a little milk there. It is recommended to eat liquid soups with vegetable puree on the sixth day and have a hungry day on the last day. This is a strict diet option. Suddenly, if you really want a drink but not off the list, you can afford it. If only the basic principles of nutrition are followed.
Getting out of the diet
Nutritionists recommend leaving the diet for two weeks. The first five days of eating are also fractionated. Eat liquid cereals, cream soups, jelly, dairy products. From the sixth day, gradually introduce vegetable salads and fruits into the diet. On the tenth day - steamed fish, meat and poultry, baked in the oven. Then plan your menu yourself.